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Jonathan
Sep 160 min read


Optimizing Longevity
The US Senate Special Committee on Aging recently discussed how to optimize longevity in America . Dr. Rhonda Patrick testified in front of the committee on February 12th, 2025, Dr. Patrick is someone I listen to regularly and receive health study emails from. She goes above an beyond to break down research into easily digestible information. Here is a summary of her testimony from the senate hearing.

Jonathan
Jul 273 min read


5 Signs You Could Do With More Protein
At this point we have all heard the advice, "make sure you're taking in enough protein". What does this actually look like. An easy way...

Jonathan
Jun 42 min read


Book a Normatec Session
You may have heard me talking about the Normatec boots I picked up recently for the gym. They are a great addition to any training...

Jonathan
Dec 10, 20242 min read


2025 Recommended Shoe List
Do you ever wonder if you're geting the most support from your shoes? Do your feet ache at the end of the day? If so, you may need to...

Jonathan
Dec 3, 20241 min read


At Home Exercise Equipment
The best additions for your at home gym!

Jonathan
Dec 24, 20233 min read


Taco Bowl Recipe
If you've seen any of Eirinn's (@eirinnkc) instagram posts/stories then you'll know it is generally a mix of dogs, food and workouts -...

Jonathan
Apr 8, 20211 min read
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