Welcome to Small Group Training! When you enter the small group program you will be reading your own workout sheet.

The US Senate Special Committee on Aging recently discussed how to optimize longevity in America . Dr. Rhonda Patrick testified in front of the committee on February 12th, 2025, Dr. Patrick is someone I listen to regularly and receive health study emails from. She goes above an beyond to break down research into easily digestible information. Here is a summary of her testimony from the senate hearing.

At this point we have all heard the advice, "make sure you're taking in enough protein". What does this actually look like. An easy way...

You may have heard me talking about the Normatec boots I picked up recently for the gym. They are a great addition to any training...

Do you ever wonder if you're geting the most support from your shoes? Do your feet ache at the end of the day? If so, you may need to...

The best additions for your at home gym!

If you've seen any of Eirinn's (@eirinnkc) instagram posts/stories then you'll know it is generally a mix of dogs, food and workouts -...